Are you getting enough true rest in your life?
So often we equate sleep with rest. We collapse into bed at the end of a long day, exhausted but still carrying the weight of our worries and responsibilities. And then we wake up… still tired.
Note to self: Sleep is not the same as true rest.
Why am I still tired after sleeping?
While sleep is essential for our physical health, it's just one piece of the puzzle. True rest goes beyond simply closing our eyes and drifting off. It involves nurturing our minds, bodies, and spirits in a way that renews us on a deeper level.
If you're sleeping but still waking up weary, it may be that your body is getting sleep while your mind and soul are not getting rest.
Physician Dr. Saundra Dalton-Smith makes a similar point in her book Sacred Rest: there are several kinds of rest beyond sleep, including mental, emotional, and spiritual rest.
(And of course, if exhaustion lingers no matter what you do, it's worth checking in with your doctor.)
What's the difference between sleep and true rest?
| Sleep | True soul rest | |
|---|---|---|
| What it is | A biological necessity for recovery and restoration | A state of being that includes relaxation, mindfulness, and intentional stillness |
| What gets in the way | Stress, anxiety, and the demands of daily life | Hurry, distraction, and never pausing |
| What it gives you | A recovered body | A reconnection with yourself, your values, and your purpose |
What does the Bible say about rest?
In the teachings of Jesus, rest is not merely a physical break, but a profound invitation to peace and restoration. In Matthew 11:28, He says, "Come to me, all you who are weary and burdened, and I will give you rest." Jesus invites us to lay down our burdens and find comfort in His presence.
It is a rest that renews our spirit, refreshes our hearts, and reorients us toward what truly matters.
When we embrace this divine rest, we step into a rhythm of grace that lets us move through life with more clarity and purpose.
Simple ways to find true rest
I like to keep things simple and practical, so let's begin with a few ways we can nourish our souls:
- Mindful moments: Take short breaks throughout your day to breathe deeply, stretch, or simply sit in silence.
- Nature connection: Spend time outside, letting the natural world recharge your spirit and soothe your mind.
- Soulful reflection: Try journaling, meditation, or silence and solitude to process your thoughts and emotions.
The beauty of true rest is that it lets us be present, listen to our hearts, and build deeper connections with ourselves and others.
A few questions women ask me about rest
Can you sleep enough and still not be rested? Yes. Sleep restores your body, but if your mind is racing and your soul is weary, you can wake up tired. True rest also tends to the mind and spirit.
What is soul rest? Soul rest is the deep rest Jesus offers in Matthew 11:28: laying down our burdens and finding peace in His presence. It's cultivated through stillness, prayer, and unhurried time with God.
How do I start resting more? Start small. A few slow breaths between tasks, a walk outside, or ten quiet minutes with a journal. True rest grows from small, intentional pauses.
Have I truly rested today?
So, as you lie down tonight, ask yourself: Have I truly rested today? Sleep may come easily, but true soul rest takes intention and care. 😌
If you're longing for deeper rest, my book Women Who Rest is an invitation into exactly that. Find your copy here
With BIG love, Julie
